Abstract: The data was collected through respondents in the form of different tests. Purposive sampling method was used, as the researcher selected Basketball Players with a specific purpose. 15 Basketball players selected under Performance based physical fitness program. This study involves a cross sectional, comparative pre and post-test of experimental group. This study was conducted in a quasi-square experimental design. The Performance based physical fitness program were planned for 4 days a week 30 minutes in a day for 06 weeks The result of the study shows that significant effects of Performance based physical fitness program were found on Passing, abilities enhance due to performance based physical fitness program of basketball players.

Keywords: Performance based, physical fitness, Basketball, Passing

PDF | DOI: 10.17148/IJARCCE.2022.11555

Open chat
Chat with IJARCCE