Abstract: More than 70 Million US Adults face Sleep disorders like Insomnia, Sleep apnea, Restless legs syndrome, Narcolepsy, Sleep walking and many more... Our main goal is to make people feel relaxed while they go asleep or prepare for short naps. Having such short naps at work or taking proper sleep can help a person focus, breathe, stay calm, and create more head space, the conditions for a better night’s sleep by practicing meditation and mindfulness. The perfect guide to health and happiness. To counter the issue we came up with this idea and successfully developed an app which would provide users a peaceful Sleep using Nature Sounds, Stories and Meditations
Keywords: Sleep App, Meditation, Sleeping disorder, Better Sleep, Sleep Stories
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DOI:
10.17148/IJARCCE.2022.11332
