International Journal of Advanced Research in Computer and Communication Engineering

Abstract: Social media addiction has become a growing concern in recent years, especially among teenagers and young adults. This study explores the major causes and negative effects of excessive social media use. The key causes include the need for social approval, fear of missing out (FOMO), instant rewards through likes and comments, and the widespread availability of smartphones and internet access. These psychological and technological factors make users spend more time online than intended. The effects of social media addiction are seen in emotional, academic, and health-related areas. It often leads to anxiety, low self-esteem, sleep disturbances, lack of concentration, and reduced physical activity. In severe cases, it affects relationships and overall mental well-being. The study highlights the need for awareness, digital discipline, and healthy usage habits to reduce the impact of social media addiction. Understanding both the causes and effects is important for developing better prevention and intervention strategies.

Keywords: Social Media Addiction, FOMO, Social Approval, Mental Health, Sleep Disturbance, Academic Performance, Screen Time

Downloads: | DOI: 10.17148/IJARCCE.2025.1411133