Abstract: The introduction of social media has revolutionized how we communicate, interact socially, and conduct our daily lives worldwide. For as much as there are gains such as connectivity and access to information from social media, its possible negative contributions to mental health have been a concern. Several studies suggest that overuse of social media is associated with increased anxiety, depression, sleep issues, and poor concentration. Most of these claims have not been tested through critical examination of data, however. The purpose of this research is to investigate the link between social media usage and key mental health indicators through a quantitative, data-based methodology. This research includes both descriptive and prescriptive type of analysis which means that we have tried to offer some possible solutions based on the problems from the data. Our findings reveal significant associations between social media engagement and measures of mental health, with wide variation by gender. These results highlight the complex relationship that is present between virtual interaction and mental health. The results offer significant insights to policymakers, mental health professionals, and social media users, thereby indicating the necessity for responsible digital interaction and heightened mental health awareness. The findings of this study contribute to the knowledge of the multifaceted effect of online activity on psychological well-being. These findings have important implications for digital wellbeing policy, mental health practice, and responsible social media usage.
Keywords: Social Media, Mental Health, Data Analysis, Descriptive Analysis, Linear Regression
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DOI:
10.17148/IJARCCE.2025.14401
